Patrik Gustafsson v10:00/2:30r...5 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
123
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
February 17, 2025 18:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 22 | 123 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 106 | |
| r: 2:30 | 34 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 119 | |
| r: 2:30 | 51 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 137 | |
| r: 2:30 | 44 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 142 | |
| r: 2:30 | 53 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 150 | |
| r182 |
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Workout Graph
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#FMPW448S3
10m/8m/6m/4m/2m (rest 2m 30s)
20/22/24/26/28
Start at 2km plus 18. Improve 2s/3s/5s/7s/500m on previous completed interval.
app.erg.zone