Patrik Gustafsson 4x2500m/1:00r row
10,000
Meters
42:45.7
Time
2:08.2
Pace
619
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 45:45.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 112 |
February 18, 2025 18:32:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.7 | 10,000 | 2:08.2 | 166 | 870 | 18 | |
| 10:40.1 | 2,500 | 2:08.0 | 167 | 874 | 18 | |
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 18 | |
| 10:40.1 | 2,500 | 2:08.0 | 167 | 874 | 18 | |
| 10:45.2 | 2,500 | 2:09.0 | 163 | 860 | 18 | |
| r91 |
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Workout Graph
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#FMPW448S5
2500m x 4 (rest 1m) R18
Stick close to 2km plus 20.
app.erg.zone