Patrik Gustafsson 5x10:00/2:00r BikeErg
25,873
Meters
50:00.0
Time
1:55.9
Pace
893
Calories
122
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,671 |
| Overall Time | 58:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 77 |
| Revolution Count | 3873 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
February 22, 2025 10:06:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,873 | 1:55.9 | 225 | 1072 | 77 | 122 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | 108 |
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 76 | 115 |
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 77 | 123 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 129 |
| 10:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 80 | 136 |
| r1,798 |
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#FMBPW261S5
10 mins x 5 (rest 2m)
4km plus 16 Start. Improve.
app.erg.zone