Patrik Gustafsson 3x3000m/1:30r row
7,119
Meters
30:57.5
Time
2:10.4
Pace
441
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 33:57.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
February 26, 2025 18:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,119 | 2:10.4 | 158 | 842 | 18 | 131 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 18 | 120 |
| 9:06.2 | 2,060 | 2:12.5 | 150 | 816 | 18 | 139 |
| 9:06.2 | 2,059 | 2:12.6 | 150 | 816 | 18 | 139 |
| r48 |
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Workout Graph
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#FMPW449S2
3000m x 3 (rest 90s) R18
Stick close to 2km plus 20.
app.erg.zone