Patrik Gustafsson v10:00/1:30r...6 BikeErg
20,846
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
125
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,715 |
| Overall Time | 47:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 3120 |
| Power/kg | 2.57 |
| Drag Factor | 101 |
March 01, 2025 10:31:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,846 | 1:55.1 | 229 | 1089 | 77 | 125 | |
| 10:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 76 | 115 | |
| r: 1:30 | 217 | ||||||
| 8:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 77 | 122 | |
| r: 1:30 | 247 | ||||||
| 6:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 79 | 131 | |
| r: 1:30 | 144 | ||||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 82 | 141 | |
| r: 1:30 | 151 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 86 | 148 | |
| r: 1:30 | 110 | ||||||
| 10:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 76 | 123 | |
| r869 |
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Workout Graph
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10/8/6/4/2/10mins 1:30r
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