Patrik Gustafsson 6x5:00/1:00r row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
124
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
March 07, 2025 17:39:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 20 | 124 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 117 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 123 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 121 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 124 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 126 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 137 |
| r181 |
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Workout Graph
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8x5min 1:00r
app.erg.zone