Patrik Gustafsson v8000m/2:00r...4 BikeErg
18,480
Meters
34:57.3
Time
1:53.4
Pace
657
Calories
125
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,923 |
| Overall Time | 40:57.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 2764 |
| Power/kg | 2.69 |
| Drag Factor | 101 |
March 08, 2025 10:17:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:57.3 | 18,480 | 1:53.4 | 239 | 1124 | 79 | 125 | |
| 15:20.2 | 8,000 | 1:55.0 | 230 | 1091 | 78 | 116 | |
| r: 2:00 | 174 | ||||||
| 11:18.1 | 6,000 | 1:53.0 | 242 | 1134 | 79 | 128 | |
| r: 2:00 | 161 | ||||||
| 7:16.1 | 4,000 | 1:49.0 | 270 | 1229 | 83 | 140 | |
| r: 2:00 | 108 | ||||||
| 1:03.0 | 480 | 2:11.2 | 155 | 832 | 84 | 137 | |
| r443 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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