Patrik Gustafsson v15:00/2:00r...3 BikeErg
15,728
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
128
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,398 |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 2.62 |
| Drag Factor | 99 |
March 14, 2025 15:55:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,728 | 1:54.4 | 233 | 1103 | 79 | 128 | |
| 15:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 79 | 127 | |
| r: 2:00 | 365 | ||||||
| 10:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 79 | 129 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 80 | 130 | |
| r670 |
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Workout Graph
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#FMBPW258S1
15m/10m/5m (rest 2m)
Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.
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