Jonathan West 1:00:00 row
14,087
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 29, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,087 | 2:07.7 | 168 | 877 | 876 | 21 | 145 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 187 | 22 | 146 |
| 24:00.0 | 2,842 | 2:06.6 | 172 | 892 | 178 | 21 | 145 |
| 36:00.0 | 2,815 | 2:07.8 | 167 | 875 | 175 | 21 | 145 |
| 48:00.0 | 2,777 | 2:09.6 | 161 | 852 | 170 | 21 | 143 |
| 1:00:00.0 | 2,740 | 2:11.3 | 154 | 831 | 166 | 22 | 150 |