John Carter 3x500m/1:00r row
1,500m
Meters
6:12.4
Time
2:04.1
Pace
94
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:12.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 130 |
January 12, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 33 | 133 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 110 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | 125 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | 151 |
| r58m |
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Workout Graph
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