John Carter 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 128 |
January 11, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | 107 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 31 | 96 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 31 | 107 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 | 115 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 121 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 | 120 |
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Workout Graph
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