John Carter 3x500m/1:00r row
1,500m
Meters
5:53.6
Time
1:57.8
Pace
100
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 8:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 130 |
February 13, 2017 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 32 | 137 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 120 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 129 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 158 |
| r74m |
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Workout Graph
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