John Carter 3x500m/1:00r row
1,500m
Meters
7:01.4
Time
2:20.4
Pace
85
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:01.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 120 |
November 23, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 27 | 163 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 156 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 165 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 167 |
| r45m |
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Workout Graph
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