John Carter 3x500m/1:00r row
1,500m
Meters
6:50.9
Time
2:16.9
Pace
89
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 122 |
November 25, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 28 | 163 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 161 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 166 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 163 |
| r53m |
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Workout Graph
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