John Carter 3x500m/1:00r row
1,500m
Meters
7:14.3
Time
2:24.7
Pace
91
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 30, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 24 | 161 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 159 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 166 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | 159 |
| r54m |
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Workout Graph
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