John Carter 3x500m/1:00r row
1,500m
Meters
6:25.5
Time
2:08.5
Pace
91
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 123 |
December 03, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 27 | 164 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 162 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 162 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 169 |
| r60m |
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Workout Graph
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