John Carter 10x1:00/1:00r row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
December 07, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 138 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 106 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 115 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 141 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 154 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 156 |
| r1,444m |
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Workout Graph
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