John Carter 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 122 |
December 08, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 22 | 160 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 142 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | 154 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 20 | 162 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 | 168 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 177 |
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Workout Graph
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