John Carter v1:00/1:00r...3 row
1,175m
Meters
6:00.0
Time
2:33.1
Pace
62
Calories
141
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 123 |
December 08, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 141 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 135 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 141 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 148 | |
| r: 3:00 | 543m | ||||||
| r924m |
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Workout Graph
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