John Carter 3x500m/2:00r row
1,500m
Meters
6:32.3
Time
2:10.7
Pace
90
Calories
159
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 12:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 123 |
December 09, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 28 | 159 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 159 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 156 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 161 |
| r813m |
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Workout Graph
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