John Carter 3x500m/1:00r row
1,500m
Meters
6:12.3
Time
2:04.1
Pace
95
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:12.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 119 |
December 17, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 28 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 166 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 165 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 169 |
| r59m |
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Workout Graph
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