John Carter v1:00/1:00r...4 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
146
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 121 |
January 18, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 26 | 146 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 122 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 151 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 156 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 154 | |
| r: 4:00 | 800m | ||||||
| r1,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.