John Carter 3x500m/1:30r row
1,500m
Meters
5:50.2
Time
1:56.7
Pace
102
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 121 |
January 19, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 29 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 157 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 157 |
| r61m |
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Workout Graph
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