John Carter 4x500m/1:00r row
2,000m
Meters
7:57.1
Time
1:59.2
Pace
132
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 150 |
January 20, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 29 | 160 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 160 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 165 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 169 |
| r90m |
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Workout Graph
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