John Carter 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 121 |
February 01, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 20 | 154 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 130 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 151 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 18 | 154 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 18 | 162 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 | 177 |
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Workout Graph
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