John Carter 4x500m/1:00r row
2,000m
Meters
8:07.9
Time
2:01.9
Pace
130
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 137 |
February 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 28 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 129 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 156 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 158 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 160 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.