John Carter 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 122 |
February 03, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 20 | 160 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 144 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 18 | 153 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 17 | 160 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 17 | 165 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 179 |
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Workout Graph
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