John Carter 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 124 |
February 10, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 17 | 149 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 129 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 17 | 147 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 17 | 152 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 17 | 160 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 17 | 161 |
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Workout Graph
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