John Carter 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 124 |
February 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 20 | 157 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | 134 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 19 | 149 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 159 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 18 | 167 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 | 180 |
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Workout Graph
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