John Carter 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 123 |
March 05, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 20 | 173 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 157 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 19 | 169 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 19 | 175 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 18 | 178 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 188 |
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Workout Graph
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