John Carter 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 125 |
March 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 19 | 155 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 18 | 135 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 18 | 152 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 17 | 156 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 17 | 161 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | 175 |
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Workout Graph
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