John Carter v1:00/1:00r...3 row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
101
Calories
148
Heart Rate
Rest Distance | 1,033m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,549m |
Overall Time | 12:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 29 |
Stroke Count | 279 |
Drag Factor | 126 |
April 19, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 148 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 126 | |
r: 1:00 | 77m | ||||||
2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 160 | |
r: 2:00 | 349m | ||||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 157 | |
r: 3:00 | 607m | ||||||
r1,033m |
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Workout Graph
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