John Carter v1:00/1:00r...3 row
1,516
Meters
6:00.0
Time
1:58.7
Pace
101
Calories
148
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 126 |
April 19, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 | 148 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 126 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 160 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 157 | |
| r: 3:00 | 607 | ||||||
| r1,033 |
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Workout Graph
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