John Carter v1:00/1:00r...3 row
1,497m
Meters
6:00.0
Time
2:00.2
Pace
99
Calories
159
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 124 |
April 21, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 159 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 148 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 163 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 165 | |
| r: 3:00 | 553m | ||||||
| r1,083m |
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Workout Graph
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