John Carter v1:00/1:00r...3 row
1,513m
Meters
6:00.0
Time
1:58.9
Pace
101
Calories
156
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 126 |
April 27, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | 156 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 141 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 165 | |
| r: 3:00 | 621m | ||||||
| r978m |
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Workout Graph
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