John Carter v1:00/1:00r...3 row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
147
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 125 |
May 26, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 104 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 165 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 172 | |
| r: 3:00 | 19m | ||||||
| r568m |
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Workout Graph
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