John Carter v1:00/1:00r...2 row
777m
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
143
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 126 |
May 24, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 143 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 126 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 159 | |
| r: 2:00 | 215m | ||||||
| r428m |
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Workout Graph
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