John Carter v1:00/1:00r...3 row
1,382m
Meters
6:00.0
Time
2:10.2
Pace
84
Calories
148
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 128 |
September 27, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 146 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 167 | |
| r: 3:00 | 15m | ||||||
| r649m |
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Workout Graph
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