John Carter 6x0:30/0:30r row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
143
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 123 |
September 30, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 136 |
| r585m |
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Workout Graph
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