John Carter 5x0:30/0:30r row
674m
Meters
2:30.0
Time
1:51.2
Pace
47
Calories
143
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,143m |
| Overall Time | 5:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 156 |
September 29, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 32 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 164 |
| r469m |
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Workout Graph
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