John Carter v1:00/1:00r...3 row
1,466m
Meters
6:00.0
Time
2:02.7
Pace
95
Calories
147
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 125 |
October 06, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 122 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 159 | |
| r: 3:00 | 51m | ||||||
| r548m |
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Workout Graph
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