John Carter 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 125 |
October 12, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 18 | 146 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 133 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 149 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 18 | 151 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | 144 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 17 | 153 |
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Workout Graph
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