John Carter v1:00/1:00r...3 row
1,308m
Meters
6:00.0
Time
2:17.6
Pace
81
Calories
143
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 125 |
October 13, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 143 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 146 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 137 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 147 | |
| r: 3:00 | 557m | ||||||
| r865m |
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Workout Graph
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