John Carter 5x0:30/0:30r row
668m
Meters
2:30.0
Time
1:52.2
Pace
45
Calories
137
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,080m |
| Overall Time | 5:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 122 |
October 15, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 32 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 102 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 153 |
| r412m |
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Workout Graph
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