John Carter 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 18, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 17 | 148 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 19 | 129 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 17 | 145 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 16 | 147 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 17 | 153 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 17 | 170 |
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Workout Graph
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