John Carter 5x0:30/0:30r row
669m
Meters
2:30.0
Time
1:52.1
Pace
46
Calories
149
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 120 |
October 15, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 123 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 158 |
| r338m |
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Workout Graph
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