John Carter v1:00/1:00r...3 row
1,470
Meters
6:00.0
Time
2:02.4
Pace
94
Calories
163
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 124 |
October 19, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 | 163 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 152 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 165 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 172 | |
| r: 3:00 | 554 | ||||||
| r1,043 |
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Workout Graph
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