John Carter v700m/2:00r...3 row
3,800m
Meters
16:17.5
Time
2:08.6
Pace
234
Calories
159
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 22:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 125 |
November 02, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,800m | 2:08.6 | 164 | 866 | 28 | 159 | |
| 3:02.4 | 700m | 2:10.2 | 158 | 844 | 30 | 122 | |
| r: 2:00 | 361m | ||||||
| 5:48.7 | 1,400m | 2:04.5 | 181 | 923 | 28 | 176 | |
| r: 2:00 | 307m | ||||||
| 7:26.5 | 1,700m | 2:11.3 | 155 | 831 | 25 | 179 | |
| r: 2:00 | 311m | ||||||
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.