John Carter v100m/r...6 row
3,500m
Meters
15:29.1
Time
2:12.7
Pace
208
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:29.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
November 03, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,500m | 2:12.7 | 150 | 815 | 29 | 119 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | 88 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 | 112 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 28 | 112 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 28 | 112 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | 114 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 29 | 174 |
| r0m |
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Workout Graph
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