John Carter v500m/2:00r...4 row
7,500m
Meters
32:36.5
Time
2:10.4
Pace
456
Calories
154
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 40:36.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 123 |
November 06, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.5 | 7,500m | 2:10.4 | 158 | 842 | 26 | 154 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 125 | |
| r: 2:00 | 288m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 147 | |
| r: 2:00 | 307m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | 165 | |
| r: 2:00 | 284m | ||||||
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 22 | 178 | |
| r: 2:00 | 145m | ||||||
| r1,024m |
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Workout Graph
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