John Carter 12x400m/1:30r row
4,800m
Meters
20:22.7
Time
2:07.3
Pace
293
Calories
155
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 38:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 120 |
November 07, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,800m | 2:07.3 | 169 | 883 | 26 | 155 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 28 | 130 |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | 147 |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | 148 |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 26 | 152 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 | 155 |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 26 | 152 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 26 | 159 |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | 159 |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 27 | 162 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 26 | 163 |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 26 | 161 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 26 | 167 |
| r2,473m |
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Workout Graph
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